A major goal that I had for my bike tour was to get into good shape. Matt and I both had cyclometers on my handlebars to keep track of how far and fast we went. Our goal was 100 km per riding day and 200 push-ups every day.

This table gives my cyclometer and push-up data for each day of our trip:

Date	From	To	Distance (km)	Average Speed (km/hr)	Max Speed (km/hr)	Odometer (km)	Riding Time (hr:min:sec)	Push-Ups
Mon, Sept 7	Frankfurt, Germany	Eberstadt, Germany	42.15	14.2	31.3	45	2:57:18	50
Tue, Sept 8	Eberstadt, Germany	Neckargerach, Germany	100.89	18.3	36.2	146	5:30:33	200
Wed, Sept 9	Neckargerach, Germany	Frankenbach, Germany	41.15	19.3	36.8	187	2:07:55	200
Thu, Sept 10	Frankenbach, Germany	Esslingen, Germany	114.32	14.9	38.5	301	7:38:24	228
Fri, Sept 11	Esslingen, Germany							200
Sat, Sept 12	Esslingen, Germany							200
Sun, Sept 13	Esslingen, Germany	Hechingen, Germany	97.00	14.2	58.6	398	6:47:43	250
Mon, Sept 14	Hechingen, Germany	Rosenfeld, Germany	40.42	12.4	57.3	439	3:15:15	200
Tue, Sept 15	Rosenfeld, Germany	Guenterstal, Germany	104.38	14.3	48.8	543	7:17:53	210
Wed, Sept 16	Guenterstal, Germany	Illzach, France	69.98	16.4	35.7	613	4:14:54	200
Thu, Sept 17	Illzach, France							200
Fri, Sept 18	Illzach, France		11.73	16.6	41.7	625	0:42:23	210
Sat, Sept 19	Dolleren, France							100
Sun, Sept 20	Illzach, France							0
Mon, Sept 21	Illzach, France	Freiburg, Germany	75.47	15.1	69.2	701	4:59:50	200
Tue, Sept 22	Freiburg, Germany	Feldberg, Germany	45.47	9.1	65.5	746	4:58:45	200
Wed, Sept 23	Feldberg, Germany	Beringen, Switzerland	70.03	15.6	55.7	816	4:29:02	200
Thu, Sept 24	Beringen, Switzerland	Meerburg, Germany	80.24	15.3	55.0	896	5:14:33	300
Fri, Sept 25	Meerburg, Germany	Bezau, Austria	101.75	17.7	52.4	998	5:44:36	200
Sat, Sept 26	Bezau, Austria	Pflach, Austria	100.16	17.7	63.4	1098	5:38:59	200
Sun, Sept 27	Pflach, Austria	Neusäß, Germany	126.51	20.3	42.7	1225	6:12:34	200
Mon, Sept 28	Neusäß, Germany	Nördlingen, Germany	84.08	16.9	40.5	1309	4:58:18	202
Tue, Sept 29	Nördlingen, Germany	Rothenburg ob der Tauber, Germany	84.51	17.6	49.7	1393	4:46:32	220
Wed, Sept 30	Rothenburg ob der Tauber, Germany							200
Thu, Oct 1	Rothenburg ob der Tauber, Germany							250
Fri, Oct 2	Rothenburg ob der Tauber, Germany							250
Sat, Oct 3	Rothenburg ob der Tauber, Germany							200
Sun, Oct 4	Rothenburg ob der Tauber, Germany							250
Mon, Oct 5	Rothenburg ob der Tauber, Germany	Werbach, Germany	80.58	17.6	44.8	1474	4:34:19	250
Tue, Oct 6	Werbach, Germany	Seligenstadt, Germany	116.46	17.2	44.2	1591	6:45:16	250
Wed, Oct 7	Seligenstadt, Germany	Frankfurt, Germany	45.01	17.5	40.1	1636	2:33:54	200